A case study: Social Therapeutic Horticulture project, Lagos Nigeria

The word ‘’shinrin-yoku’’ is a Japanese word, translated as ‘’Tree bathing’’ in English. Shinrin-yoku is a Japanese practice of bathing in the forest atmosphere or simply just being in the presence of nature/trees and connecting with it via our five senses [1]. Forest bathing has been shown to have both positive physiological and psychological effects [2]. Simple exposure to natural environments is psychologically restorative and has beneficial influences on individuals’ emotions and ability to reflect on life problems [3].

The scents of trees/plants sound in nature, and fresh air gives us a sense of comfort, it allows for relaxation and clearing the clutter in our minds. Sadly, Global urbanisation has reduced access to and engagement with greenspace, but there is good evidence of a positive relationship between levels of neighborhood green space and mental health and well-being [3]. A study found that Urinary dopamine after forest bathing was significantly lower than after urban area walking, suggesting the relaxing effect of forest bathing [4].

Case study

This article features activities and results from a recent Social therapeutic horticulture intervention (STH) conducted in Lagos, Nigeria. The STH project was funded by the Solidarity grant of the Atlantic Institute. The…